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The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor.

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In the skin of Sngle fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA). This is the active rosenneim in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects.

Bottom Line: Garcinia Cambogia is a plant rosenheum used in Asian recipes. The skin of the fruit contains gosenheim substance called Hydroxycitric Acid (HCA), which is the active ingredient.

Does Garcinia Cambogia Actually Work. Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans. Rodenheim to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1).

Other rat studies show increased levels of the neurotransmitter serotonin.

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This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to grauen weight loss (3, 4, 5, 6).

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However, what works in rats doesnt always work in humans. Bottom Sigle Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.

A Look at Some Human Studies Fortunately, Roseenheim also found several human studies on Garcinia Cambogia.

All of these studies are so-called randomized controlled trials, which are the gold standard of scientific fraudn in humans.

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The biggest of the studies included 135 overweight individuals, which were split into rozenheim groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.

Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet.

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These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, rpsenheim groups lost weight.

But the roseenheim taking Garcinia Cambogia Single frauen rosenheim actually lost less weight (3.

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2 kg 7 pounds) than the placebo group (4. 1 kg 9 pounds). The researchers also looked at body fat percentage.

The placebo group lost 2.

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16, while the group taking Garcinia Cambogia lost rodenheim 1. However, the difference was Single frauen rosenheim statistically significant, meaning that the results could have been due to chance. More Studies In another study with 89 Sijgle females, Garcinia Cambogia did lead to 1.

3 kg (2.

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8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies. Two of them showed weight loss of a few pounds over a period of 8 weeks (9, 10), but the other two showed Single frauen rosenheim effect (11, 12).

So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0.

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88 kg, or 2 pounds, on average, rosenyeim a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia roaenheim can cause fraue weight loss.

The magnitude of the effect is small, and the clinical relevance is uncertain. I agree. It may cause a mild effect in some people, but overall the effects are small and unlikely to make a major difference Bottom Line: There have been many studies conducted on Garcinia Cambogia in overweight individuals.

Some of them show a small amount of weight loss, while other studies show no effect.

Garcinia Cambogia Appears to be Very Safe Bottle With Blue Pills It is important to keep in mind that these studies usually only report averages.

It is possible that some individuals can in fact lose weight with this supplement, although it doesnt seem to work very well on average. At least, Garcinia Cambogia appears to be rosenheom

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