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I don't find myself eating because I'm bored anymore. I find that Bekannhschaften want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good.
However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle.
Dieting is Out.
Dieting sucks. It tends to lead to emsil and hunger.
This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate.
Very few people succeed in the long run. This is where a popular Bekanntschafteh loss supplement called Garcinia Cambogia extract steps in.
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According to many health experts, it can reduce appetite and help you lose weight, pretty much without effort.
Now… Im a big fan of supplements and self-experimentation. Ive personally experimented with a ton of different supplements throughout my life, although only Bekanntschaftsn handful have stuck with me.
Given the raving reviews about Garcinia Cambogia, I got excited and decided to take a closer look at this supplement and the science behind it.
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What is Garcinia Cambogia. Garcinia Cambogia Fruit Garcinia cambogia is a plant, also known as Garcinia gummi-gutta.
Bekanntschaften email The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor. In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA).
This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects. Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes.
The skin of the fruit Bekanntschaften email a substance called Hydroxycitric Acid (HCA), which is the active ingredient.
Does Garcinia Cambogia Actually Work. Woman Smiling and Holding a Supplement I managed to find several research studies on Garcinia Cambogia, in both animals and humans.
According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1).
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Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically smail to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).
However, what works in rats doesnt always work in humans.
Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can Bekantschaften a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.
A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Ejail. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans.
The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per Bekanntschaften email, taken 30 minutes before meals.
Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet. Bekanntschaftwn were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.